| Recipe Title |
Type |
Cuisine |
| Golden Plantains |
Vegetable |
Puerto Rican |
|
|
| BAKED PLANTAINS (PLANTANOS EN TENTACION) |
Potpourri |
Mexican |
|
|
| Fried Ripe Plantains |
Vegetable |
Cuban |
|
Delicious! |
| Tostones - Fried Green Plantains |
Vegetable |
Cuban |
|
|
| Platanos Dulces Fritos - Fried Sweet Plantains |
Vegetable |
Cuban |
|
|
| Ripe Plantain Soup |
Soup |
Cuban |
|
|
| Fufu |
Vegetable |
Cuban |
|
This is how my Mom used to make our Fufu... We had a similar dish in Nigeria (there they substituted the cracklings with bits of fried bacon --still tasty, but not as good...) and I know they also have something like it in Puerto Rico, where it is called Mofongo. |
| Sancocho de Cola |
Soup |
Colombian |
|
|
| plantain cake |
Cakes |
Caribbean |
|
although you wouldnt guess it from the ingredients this tastes just like a normal sweet cake with a really gingery kick - and compared to a normal cake its really healthy! |
| Plaintain Sauteed |
Vegetable |
---- |
|
Plantain is a regulating food. It keeps body water in check ( good for weight control) blood circulation normal, and removes excess mucus. Good for immune balance and liver function. |
| Mashed plantain |
Vegetable |
---- |
|
pure mustard oil could be replaced with pure butter. Pickled peppers could be added more than stated here or not be added at all.
This could be given to children but peppers and onions have to be eliminated. Instead of mustard oil Butter should be added. |
