Ingredients
- · 1-1/2 teaspoons Spice Islands Garlic Salt
- · 1 teaspoon Spice Islands Paprika
- · 1 teaspoon Spice Islands Onion Powder
- · 1 teaspoon Spice Islands Oregano
- · 1 teaspoon Spice Islands Pepper, Black Fine Grind
- · 1/2 teaspoon Spice Islands Cayenne Pepper
- · 1/2 teaspoon Spice Islands Thyme, Ground
- · 2 pounds swordfish (salmon or tuna steaks, or firm fillets may be substituted)
Directions
Combine garlic salt, paprika, onion powder, oregano, black pepper, cayenne pepper and thyme. Rub mixture on both sides of fish. Heat a large cast iron skillet over medium high heat. Spray skillet with non-stick cooking spray and add fish. Cook 8 to 10 minutes on each side, or until fish flakes easily with a fork.
Recipe Note: Cooking times may differ depending on the thickness of the fillet or steak. Over the six-week duration, there will be plenty of opportunities to flesh out fish recipes. Using the right, high-quality baking ingredients can take an ordinary dessert to extraordinary. A cast iron skillet is best for this recipe.
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Submitted 2/14/12.
Source: Spice Islands
Submitted By: b smith
Black 'N Spicy Fish