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Black 'N Spicy Fish Recipe | |
Cajun Seafood | |
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Ingredients:
· 1-1/2 teaspoons Spice Islands Garlic Salt· 1 teaspoon Spice Islands Paprika · 1 teaspoon Spice Islands Onion Powder · 1 teaspoon Spice Islands Oregano · 1 teaspoon Spice Islands Pepper, Black Fine Grind · 1/2 teaspoon Spice Islands Cayenne Pepper · 1/2 teaspoon Spice Islands Thyme, Ground · 2 pounds swordfish (salmon or tuna steaks, or firm fillets may be substituted)
Directions:
Combine garlic salt, paprika, onion powder, oregano, black pepper, cayenne pepper and thyme. Rub mixture on both sides of fish. Heat a large cast iron skillet over medium high heat. Spray skillet with non-stick cooking spray and add fish. Cook 8 to 10 minutes on each side, or until fish flakes easily with a fork.Recipe Note: Cooking times may differ depending on the thickness of the fillet or steak. Over the six-week duration, there will be plenty of opportunities to flesh out fish recipes. Using the right, high-quality baking ingredients can take an ordinary dessert to extraordinary. A cast iron skillet is best for this recipe. | |