Also can be served in a scooped out black or pumpernickel bread (which replaces the bowl) Serve with fresh cut-up vegetables


  • 1 package frozen spinach defrosted and water removed as much as possible
  • 1 small container low fat sour cream
  • same size container lo fat PLAIN yogurt
  • 1 package Knorr Swiss dry vegetable soup mix


Process spinach until chopped
Add 3 other ingredients
Mix all in processor with a few quick on/off
Chill well

8 people -could be one pre-dinner starter

Print this recipe

Submitted 8/30/06.
Source: Family recipe
Submitted By: Annette Ludwick
Spinach dip