Ingredients
- 4 fish fillets, 6 oz. each (halibut, bass, codfish, red snapper).
- Lemon juice
- Sea salt
- Freshly ground black pepper
- 1/3 c. olive oil
- 2 c. chopped onions
- 2 c. tomato sauce
- 1 t. oregano
- 1/2 c. finely chopped parsley
- 1/4 t. cinnamon
- 1/3 c. port wine
- 1/3 c. finely grated bread crumbs.
Directions
Wash the fish slices and rub with lemon. Rub with salt and pepper and let stand 10 minutes.
Rinse again and drain. Preheat oven to 350 ° F.
Sauté onions in oil over medium heat for 5 minutes. Add tomato sauce, parsley, oregano, cinnamon, and wine. Cook covered 10 minutes.
Arrange fish in an oiled 10-inch baking dish.
Pour sauce over fish. Sprinkle surface with bread crumbs and dribble over a little oil. Set on middle rack of oven and bake 30 minutes or until the fish is cooked and a crust has formed over the sauce.
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Submitted 4/21/06.
Source:
Submitted By: l mandrake
BAKED FISH WITH TOMATOES AND ONIONS