 |
BAKED FISH WITH TOMATOES AND ONIONS Recipe | |
Seafood | |
|
Ingredients:
4 fish fillets, 6 oz. each (halibut, bass, codfish, red snapper). Lemon juice Sea salt Freshly ground black pepper 1/3 c. olive oil 2 c. chopped onions 2 c. tomato sauce 1 t. oregano 1/2 c. finely chopped parsley 1/4 t. cinnamon 1/3 c. port wine 1/3 c. finely grated bread crumbs.
Directions:
Wash the fish slices and rub with lemon. Rub with salt and pepper and let stand 10 minutes. Rinse again and drain. Preheat oven to 350 ° F. Sauté onions in oil over medium heat for 5 minutes. Add tomato sauce, parsley, oregano, cinnamon, and wine. Cook covered 10 minutes. Arrange fish in an oiled 10-inch baking dish. Pour sauce over fish. Sprinkle surface with bread crumbs and dribble over a little oil. Set on middle rack of oven and bake 30 minutes or until the fish is cooked and a crust has formed over the sauce. | |