Ingredients
- 1/3 cup yellow cornmeal
- 1-1/2 cups skim milk
- 2 tablespoons margarine
- 2 cups mashed cooked sweet potato
- 1/3 cup maple syrup
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 1/4 teaspoon pepper
- 2 eggs, lightly beaten
- Vegetable cooking spray
Directions
Place the cornmeal in a medium saucepan. Gradually add milk, stirringwith a wire whisk until blended. Bring to a boil; reduce heat tomedium. Cook, uncovered, 2 minutes, stirring constantly with a wirewhisk. Remove from heat; stir in margarine. Set aside.
Combine sweet potato and next 6 ingredients (sweet potato througheggs) in a large bowl; stir until well-blended. Gradually addcornmeal mixture, stirring constantly. Pour sweet potato mixture intoa 1-1/2-quart casserole coated with cooking spray. Bake at 350degrees for 40 minutes. Let stand 10 minutes before serving.
YIELD: 8 servings (serving size: 1/2 cup)
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Submitted 6/13/05.
Source: friend
Submitted By: Gina S
gms39@yahoo.com
Maple-Sweet Potato Casserole