Ingredients
- 1 fresh Dover sole, cleaned
- 1 cup flour
- 1 1/2 ounces olive oil
- Salt and pepper (to season flour)
- Sauce:
- 2 ounces whole butter
- 1/2-ounce white wine
- 1/2 lemon, juiced
- 1 tablespoon chopped parsley
- Salt and pepper, to taste
Directions
Preheat oven to 350 degrees F. Lightly dredge Dover sole in seasoned flour. Heat 1 1/2-ounces of olive oil in a medium pan until it begins to smoke. Saute sole until golden brown on each side (about 1 to 2 minutes per side). Finish in oven for 4 minutes. Debone sole.
Sauce:
Add 2 ounces of whole butter to a small fry pan and heat until the butter gets brown. Add white wine, lemon, parsley salt and pepper. Pour over sole.
Yield: 1 serving
Prep Time: 15 minutes
Cook Time: 5 minutes
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Submitted 6/13/05.
Source: www.foodtv.com
Submitted By: Meryl
starmer@prodigy.net
Dover Sole a La Meuniere