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Dover Sole a La Meuniere Recipe | |
Seafood | |
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Ingredients:
1 fresh Dover sole, cleaned1 cup flour 1 1/2 ounces olive oil Salt and pepper (to season flour) Sauce: 2 ounces whole butter 1/2-ounce white wine 1/2 lemon, juiced 1 tablespoon chopped parsley Salt and pepper, to taste
Directions:
Preheat oven to 350 degrees F. Lightly dredge Dover sole in seasoned flour. Heat 1 1/2-ounces of olive oil in a medium pan until it begins to smoke. Saute sole until golden brown on each side (about 1 to 2 minutes per side). Finish in oven for 4 minutes. Debone sole.Sauce: Add 2 ounces of whole butter to a small fry pan and heat until the butter gets brown. Add white wine, lemon, parsley salt and pepper. Pour over sole. Yield: 1 serving Prep Time: 15 minutes Cook Time: 5 minutes | |