Ingredients
- 1 can fat-free chicken broth
- 1 small can chicken breast
- 2 fat-free flour totillas
- 3/4 cup skim milk
- 1 heaping tablespoon of flour
- minced onion(however much you want)
Directions
Heat broth, sprinkle in onion and add chicken. Slice tortillas into strips, add to broth mixture and cook until tender. In a shaker, combine skim milk and flour and shake until not lumpy. Add to broth mixture and cook until it thickens slightly. Add salt and pepper to taste.
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Submitted 6/13/05.
Source: my mom
Submitted By: Gail McAllister
missy@dragon-street.com
Practically Fat-Free Chicken & Dumplings