• 2 Tbls dried sage leaves
  • 2 Tbls chopped shallot
  • 2 Tbls low fat sour cream
  • 2 Tbls lime juice
  • 2 tsp dijon mustard
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 6 skinless,boneless chicken breasts


Mix all ingredients except chicken in a large glass dish. Add chicken turn to coat with marinade. Cover and refridgerate at least 4 hours.

Set oven to broil. Broil for 5 min each side or until juices run clear.

150 cal per serving 4 grams of fat

Serve with rosemary-baked new potatoes and wilted spinich and mushrooms. If you want these recipes send me an e-mail.

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Submitted 6/13/05.
Source: My Files
Submitted By: Candace Clover
Broiled Sage Chicken