Grilled Catfish Hawaiian

Ingredients

• 2 U.S. farm-raised catfish fillets, cut into 1-inch cubes
• 1 cup pineapple chunks
• 1 small red bell pepper, cut into 1-inch squares
• 1 small red onion, cut into 1-inch wedges
• Marinade:
• 2 tablespoons soy sauce
• 2 tablespoons lime juice
• 1/4 cup vegetable oil
• 1 clove garlic, minced
• 1 tablespoon minced fresh ginger, or 1 teaspoon dried ginger
• 2 green onions, chopped
• 1/2 teaspoon cayenne pepper

Directions

1. Thread catfish fillet cubes onto four small skewers, alternating them with pieces of pineapple, bell pepper and onion. Place skewers in a shallow dish.

2. To prepare the marinade, mix the soy sauce, lime juice, oil, garlic, ginger, green onions, and cayenne pepper in a small bowl. Pour over the skewers, cover with plastic wrap and refrigerate for 1 to 2 hours to marinate.

3. Prepare a grill or preheat the broiler.

4. Grill or broil the skewers about 4 inches from the heat source for 4 minutes on each side or until fish flakes easily when tested with a fork.

Submitted 6/13/05.
Source: www.catfishinstitute.com
Submitted By: Teresa Johnson
techgoddess@worldnet.att.net
Grilled Catfish Hawaiian