Ingredients
- Ingredients:
- pistachios - crushed or chopped finely.
- sword fish - fresh 4 oz.- app. or 6 oz. entree.
- eggs - whisked together.
- Salt and Pepper - to taste
- flour
- oil
- Equipment:
- 5 trays: 1)chopped pistachios, 2)egg mix, 3)flour, 4)finished product, 5)beginning product.
- parchment paper - separate the individual servings on the final tray
- mixing bowl and whisk - whisking eggs
- small cup - salt and pepper mix
- skillet
- oven at 350 degrees
Directions
Method:
1. Clean and Sanitize all equipment.
2. Clean and portion swordfish to needed amounts on a tray.
3. Dredge the swordfish in the flour lightly
4. Gently swill in the egg mix for a light coating.
5. Remove and place into pistachio mix and pat lightly until crushed nuts adhere to the swordfish.
6. Place neatly onto parchment for individual serving.
7. Sear on a pan using little oil and finish off in oven til done.
8. Plate up and garnish.
9. Serve.
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Submitted 6/13/05.
Source: experience
Submitted By: Christian
chefcf7@airmail.net
Pistachio encrusted (region) swordfish