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Pistachio encrusted (region) swordfish Recipe | |
American Seafood | |
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Ingredients:
Ingredients:pistachios - crushed or chopped finely. sword fish - fresh 4 oz.- app. or 6 oz. entree. eggs - whisked together. Salt and Pepper - to taste flour oil Equipment: 5 trays: 1)chopped pistachios, 2)egg mix, 3)flour, 4)finished product, 5)beginning product. parchment paper - separate the individual servings on the final tray mixing bowl and whisk - whisking eggs small cup - salt and pepper mix skillet oven at 350 degrees
Directions:
Method:1. Clean and Sanitize all equipment. 2. Clean and portion swordfish to needed amounts on a tray. 3. Dredge the swordfish in the flour lightly 4. Gently swill in the egg mix for a light coating. 5. Remove and place into pistachio mix and pat lightly until crushed nuts adhere to the swordfish. 6. Place neatly onto parchment for individual serving. 7. Sear on a pan using little oil and finish off in oven til done. 8. Plate up and garnish. 9. Serve. | |