• Vegetable oil spray
  • 4 slices whole-wheat bread
  • 1/4 cup skim milk
  • 2 pounds freshly ground turkey, skin removed before grinding
  • 1cup grated onion
  • 1/2 cup diced celery
  • 1/4 cup minced fresh parsley
  • Egg substitute equivalent to 2 eggs
  • 1 cup canned no-salt-added stewed tomatoes, crushed
  • 1 teaspoon finely minced and seeded fresh jalapeno pepper, or to taste
  • 2 tablespoons ketchup


Preheat oven to 350o F. Lightly spray a 91/2-x-51/2-x-3 inch loaf pan with vegetable oil or use a nonstick pan.

Place bread in a blender or the work bowl of a food processor fitted with a metal blade and process into fine crumbs.

In a shallow bowl, combine bread crumbs and milk. Let bread soad 5 minutes.

In a large bowl, combine all remaining ingredients except ketchup. Mix lightly. Set aside.
Drain bread and squeeze out excess milk to form a paste. Add to meat mixture and blend well.
Pack lightly into the prepared loaf pan. Spread ketchup over top of loaf.

Bake uncovered 11/4 hours. Let sit out 5 minutes before serving.

Cholesterol 71 mg sodium 283 mg Fat 7 gm Saturated Fat 2 gm

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Submitted 6/13/05.
Source: American Heart Association Cookbook
Submitted By: Joyce Skeens
Turkey Meatloaf