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Turkey Meatloaf Recipe | |
Turkey | |
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Ingredients:
Vegetable oil spray4 slices whole-wheat bread 1/4 cup skim milk 2 pounds freshly ground turkey, skin removed before grinding 1cup grated onion 1/2 cup diced celery 1/4 cup minced fresh parsley Egg substitute equivalent to 2 eggs 1 cup canned no-salt-added stewed tomatoes, crushed 1 teaspoon finely minced and seeded fresh jalapeno pepper, or to taste 2 tablespoons ketchup
Directions:
Preheat oven to 350o F. Lightly spray a 91/2-x-51/2-x-3 inch loaf pan with vegetable oil or use a nonstick pan.Place bread in a blender or the work bowl of a food processor fitted with a metal blade and process into fine crumbs. In a shallow bowl, combine bread crumbs and milk. Let bread soad 5 minutes. In a large bowl, combine all remaining ingredients except ketchup. Mix lightly. Set aside. Drain bread and squeeze out excess milk to form a paste. Add to meat mixture and blend well. Pack lightly into the prepared loaf pan. Spread ketchup over top of loaf. Bake uncovered 11/4 hours. Let sit out 5 minutes before serving. Cholesterol 71 mg
sodium 283 mg
Fat 7 gm
Saturated Fat 2 gm
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