I know this isn't exactly what you requested, but I thought it was close enough. I'm sure you could just add the other ingredients if you wish. You would probably just need to adjust the amount of peanut butter.
Ingredients
- 1/2 cup sunflower seeds
- 1/4 cup peanut butter
- 1/4 cup sesame seeds
- 1/4 cup carob powder
- 1/4 cup rice flakes
- Honey
Directions
Mix all ingredients together, adding enough honey to make it workable, but not too soft. Shape into bars. It is ready to eat.
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Submitted 6/13/05.
Source: The Simpler Life Cookbook: Arrowhead Mills
Submitted By: Linda Wilson
lwilson@gatecom.com
Carob Bars