Ingredients
- 100 g white fish (thaw if you use frozen fish)
- 1 egg
- salt, pepper, spices
- 70 g lettuce
- 50 g tomatoes
- 80 g cucumber
- 10 ml olive oil
- 20 g butter
Directions
1. Cut the fish fillet into smaller pieces, then mix them with a blender. Add an egg, salt, and pepper. Pour the mixture into a silicone mold. Cook in the oven for 20-30 minutes at 170oC /338oF.
2. Dice vegetables and dress with olive oil. Put a piece of butter on a warm casserole when served in plate.
SERVING: 1serving | CALORIES: 450kcal | CARBOHYDRATES: 2g | PROTEIN: 32g | FAT: 33g | FIBER: 2g
Print this recipe
Submitted 5/17/22.
Source:
Submitted By: Mariya Sorokina
mariya.postova@gmail.com
Fish Casserole