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Fish Casserole Recipe | |
American Seafood | |
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Ingredients:
100 g white fish (thaw if you use frozen fish)
1 egg salt, pepper, spices 70 g lettuce 50 g tomatoes 80 g cucumber 10 ml olive oil 20 g butter
Directions:
1. Cut the fish fillet into smaller pieces, then mix them with a blender. Add an egg, salt, and pepper. Pour the mixture into a silicone mold. Cook in the oven for 20-30 minutes at 170oC /338oF.
2. Dice vegetables and dress with olive oil. Put a piece of butter on a warm casserole when served in plate. SERVING: 1serving | CALORIES: 450kcal | CARBOHYDRATES: 2g | PROTEIN: 32g | FAT: 33g | FIBER: 2g
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