Ingredients
- 7 ounces dried garbanzo beans, cooked and drained
- 2 tablespoons lemon juice
- 1/2 tablespoon minced fresh garlic
- 1 teaspoon chopped fresh parsley
- 1 teaspoon chopped fresh dill
- 1 dash hot sauce
- 1/8 teaspoon ground white pepper
- 1/4 cup chopped celery
- 1/2 teaspoon Dijon mustard
Directions
1. Place all ingredients in a food processor. Process until puréed. If mixture is too thick, add 1 tablespoon water, pulsing to combine.
2. Serve with raw vegetables or crackers.
Per 2-tablespoon serving: 45 calories; 0.5g fat; no saturated fat; no cholesterol; 2g protein; 7g carbohydrate; 1g sugar; 2g fiber; 5mg sodium; 15mg calcium.
Yield ? 2 cups
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Submitted 3/1/12.
Source: Pritikin Longevity Center + Spa Chef Chef Anthony Stewart
Submitted By: b smith
Garbanzo Bean Hummus Dip