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Garbanzo Bean Hummus Dip Recipe | |
Dips | |
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Ingredients:
7 ounces dried garbanzo beans, cooked and drained2 tablespoons lemon juice 1/2 tablespoon minced fresh garlic 1 teaspoon chopped fresh parsley 1 teaspoon chopped fresh dill 1 dash hot sauce 1/8 teaspoon ground white pepper 1/4 cup chopped celery 1/2 teaspoon Dijon mustard
Directions:
1. Place all ingredients in a food processor. Process until puréed. If mixture is too thick, add 1 tablespoon water, pulsing to combine.2. Serve with raw vegetables or crackers. Per 2-tablespoon serving: 45 calories; 0.5g fat; no saturated fat; no cholesterol; 2g protein; 7g carbohydrate; 1g sugar; 2g fiber; 5mg sodium; 15mg calcium.
Yield ? 2 cups
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