Seafood Casserole Recipe

Seafood

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Ingredients:

2 6 1/2 oz. cans crabmeat, drained and flaked
1 4 1/2 oz. can small shrimp, drained
1 10-oz. package frozen peas, thawed
1 1/2 cups cooked rice
1/4 cup chopped green pepper
2 tablespoons chopped fresh parsley
1/2 teaspoon salt
Pepper to taste
1 cup dairy sour cream

Directions:

Method: 1. preheat oven to 350 degrees F. 2. Toss all ingredients together lightly. 3. Place in 2-quart casserole sprayed with vegetable pan spray. 4. Bake, covered, for 1 hour.
yield: 6 servings

Yield: 6 servings Nutrient Content per serving: Serving Size: 1 cup Cal: 224 Pro: 16(gm) Fat: 8.1(gm) Cho: 20.9(gm) Exchange list Approximation: Na: 783.4(mg) K: 229.3(mg) Starch/Bread 1 1/2 Fiber: 3(gm) Chol: 82(mg) Meat, lean 2

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Submitted 6/13/05.
Source: American Diabetes Assoc. Cookbood
Submitted By: Linda Wilson
lwilson@gatecom.com
Seafood Casserole


Matfer Professional Quality Mandoline 1000

Other Shrimp Recipes on the net:
allrecipes.com shrimp recipes
recipes for shrimp at fishermansexpress.com