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Seafood Casserole Recipe | |
Seafood | |
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Ingredients:
2 6 1/2 oz. cans crabmeat, drained and flaked1 4 1/2 oz. can small shrimp, drained 1 10-oz. package frozen peas, thawed 1 1/2 cups cooked rice 1/4 cup chopped green pepper 2 tablespoons chopped fresh parsley 1/2 teaspoon salt Pepper to taste 1 cup dairy sour cream
Directions:
Method: 1. preheat oven to 350 degrees F. 2. Toss all ingredients together lightly. 3. Place in 2-quart casserole sprayed with vegetable pan spray. 4. Bake, covered, for 1 hour.yield: 6 servings Yield: 6 servings
Nutrient Content per serving: Serving Size: 1 cup Cal: 224
Pro: 16(gm) Fat: 8.1(gm) Cho: 20.9(gm) Exchange list Approximation:
Na: 783.4(mg) K: 229.3(mg) Starch/Bread 1 1/2 Fiber: 3(gm) Chol: 82(mg) Meat, lean 2
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