You can serve it with a dipping sauce: 2 tsps Curry Powder 1/2 cup Light Mayonnaise 1/2 tsp of honey


  • 1 small sweet potato, cut into "French fry" sticks
  • 1/2 teaspoon canola oil
  • Salt, pepper, garlic powder and paprika, to taste
  • Cooking spray


Preheat oven to 450 degrees. In medium bowl, toss sweet potato sticks with oil and seasonings. Put sticks in baking dish sprayed with cooking spray. Bake 30 minutes, turning after 15 minutes.

Makes 1 serving
Serving size: full recipe
While this recipe is part of AICR's Cooking Solo series (for 1-2 people), you can easily scale the ingredients to increase the number of servings.

Nutrients per serving: Calories: 82 Total fat: 2 grams (15% of calories) Saturated fat: less than 1 gram Cholesterol: 0 mg Sodium: 6 mg Carbohydrate: 15 grams (80% of calories) Protein: 1 gram (5% of calories) Dietary fiber: 2 grams Exchanges per serving*: Starch/Bread 2 Lean Meat 0 Vegetable 0 Fruit 0 Non-fat Milk 0 Fat 1/2 Other Carbohydrate 0

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Submitted 10/23/06.
Source: ©2002 American Institute for Cancer Research (AICR). Used by permission
Submitted By: Anastasia McPartlin
Sweet Potato Fries