Sweet Potato Fries Recipe

Indian & Pakistani Appetizer

More Sweet Potato Recipes
More Indian & Pakistani Appetizer Recipes

Ingredients:

1 small sweet potato, cut into "French fry" sticks
1/2 teaspoon canola oil
Salt, pepper, garlic powder and paprika, to taste
Cooking spray

Directions:

Preheat oven to 450 degrees. In medium bowl, toss sweet potato sticks with oil and seasonings. Put sticks in baking dish sprayed with cooking spray. Bake 30 minutes, turning after 15 minutes.

Makes 1 serving
Serving size: full recipe
While this recipe is part of AICR's Cooking Solo series (for 1-2 people), you can easily scale the ingredients to increase the number of servings.

Nutrients per serving: Calories: 82 Total fat: 2 grams (15% of calories) Saturated fat: less than 1 gram Cholesterol: 0 mg Sodium: 6 mg Carbohydrate: 15 grams (80% of calories) Protein: 1 gram (5% of calories) Dietary fiber: 2 grams Exchanges per serving*: Starch/Bread 2 Lean Meat 0 Vegetable 0 Fruit 0 Non-fat Milk 0 Fat 1/2 Other Carbohydrate 0

You can serve it with a dipping sauce: 2 tsps Curry Powder 1/2 cup Light Mayonnaise 1/2 tsp of honey

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Submitted 10/23/06.
Source: ©2002 American Institute for Cancer Research (AICR). Used by permission
Submitted By: Anastasia McPartlin
mcpartlina@hotmail.com
Sweet Potato Fries


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