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Sweet Potato Fries Recipe | |
Indian & Pakistani Appetizer | |
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Ingredients:
1 small sweet potato, cut into "French fry" sticks 1/2 teaspoon canola oil Salt, pepper, garlic powder and paprika, to taste Cooking spray
Directions:
Preheat oven to 450 degrees. In medium bowl, toss sweet potato sticks with oil and seasonings. Put sticks in baking dish sprayed with cooking spray. Bake 30 minutes, turning after 15 minutes. Makes 1 serving Serving size: full recipe While this recipe is part of AICR's Cooking Solo series (for 1-2 people), you can easily scale the ingredients to increase the number of servings. Nutrients per serving:
Calories: 82
Total fat: 2 grams (15% of calories)
Saturated fat: less than 1 gram
Cholesterol: 0 mg
Sodium: 6 mg
Carbohydrate: 15 grams (80% of calories)
Protein: 1 gram (5% of calories)
Dietary fiber: 2 grams Exchanges per serving*:
Starch/Bread 2
Lean Meat 0
Vegetable 0
Fruit 0
Non-fat Milk 0
Fat 1/2
Other Carbohydrate 0
You can serve it with a dipping sauce:
2 tsps Curry Powder
1/2 cup Light Mayonnaise
1/2 tsp of honey
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