Loris Granola Recipe

Potpourri

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Ingredients:

4 cups rolled oats
1/4 cup walnuts -- shelled
1/3 cup wheat germ
1/3 cup sunsweet cranberry orange fruitlings [if not available you can use dried fruit and/or raisins]
1 teaspoon vanilla extract -- pure
1/3 cup honey
1/3 cup vegetable oil -- Canola

Directions:

Combine 4 cups rolled oats, 1/3 cup wheat germ, 1/4 cup chopped walnuts, 1/3 cup cranberry orange Fruitlings, 1 teaspoon vanilla, 1/3 cup honey, and 1/4 cup vegetable oil together in a crock pot. Stir together and cook four hours on low setting with lid loose stirring occasionally. Transfer to container(s) when done cooking.

Makes 12 (1/2 cup) servings.

NOTES : Per serving: 211.9 cal, 8.4g (34.5%) fat, 3.4g fibre, 2mg sodium, 30.7g carbs, 5.3g protien

Per serving: 4.26 points

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Submitted 8/30/06.
Source: angelfire
Submitted By: merstar unicorn

Loris Granola


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