Tofu Stew Recipe

You can substitute whatever vegetables you'd like in this stew. Also, cubed marinated seitan can be used instead of the tofu.

Cut tofu into cubes and marinate - bake until brown or cook on top of stove until browned - add leftover marinade to stock - cook vegetables in stock for approx. 10 min. - add tofu - mix together 1/2 C more stock, 4 T whole wheat flour - blend to smooth paste and add to stew - stir well and simmer for 10 min. - salt to taste