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Tofu Stew Recipe | |
Thai Stew | |
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Ingredients:
2 lb defrosted tofu, water squeezed out 3 C vegetable stock 1/4 - 1/2 t crushed black pepper 2 or 3 carrots, halved lengthwise and cut into chunks 2 or 3 turnips, quartered 2 onions or leeks, quartered 1 minced clove garlic pinch of savory and marjoram marinade: 1/2 c water 1/2 c soy sauce/tamari (or 3/4 c water and 1/4 c soy sauce) 3 T oil 1 1/2 T vinegar 1/2 tsp. garlic powder (or a crushed clove)
Directions:
You can substitute whatever vegetables you'd like in this stew. Also, cubed marinated seitan can be used instead of the tofu.Cut tofu into cubes and marinate - bake until brown or cook on top of stove until browned - add leftover marinade to stock - cook vegetables in stock for approx. 10 min. - add tofu - mix together 1/2 C more stock, 4 T whole wheat flour - blend to smooth paste and add to stew - stir well and simmer for 10 min. - salt to taste | |