Ingredients
- 1 lb. catfish fillets
- 1 egg - beaten
- 1 Tbls. vegetable oil
- 1 Tbls. lemon juice
- 4 Tbls. cornmeal
- 1 seasoned salt and pepper to - taste
Directions
Spray a shallow nonstick baking pan with cooking spray.
Cut fillets into 4 serving pieces.
Fork-blend egg, oil and lemon juice together in a shallow dish.
Sprinkle cornmeal and seasonings together on another plate.
Dip fish fillets first in egg mixture, then in crumbs.
Arrange fish fillets in a single layer in prepared pan.
Bake uncovered in preheated 450-degree oven 8 minutes. Gently turn each fillet with a spatula and bake additional 6 minutes.
Makes 4 servings.
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Submitted 6/13/05.
Source: internet
Submitted By: Gina S
gms39@yahoo.com
Southern Fried Catfish In The Oven