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Southern Fried Catfish In The Oven Recipe | |
Seafood | |
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Ingredients:
1 lb. catfish fillets1 egg - beaten 1 Tbls. vegetable oil 1 Tbls. lemon juice 4 Tbls. cornmeal 1 seasoned salt and pepper to - taste
Directions:
Spray a shallow nonstick baking pan with cooking spray. Cut fillets into 4 serving pieces. Fork-blend egg, oil and lemon juice together in a shallow dish. Sprinkle cornmeal and seasonings together on another plate. Dip fish fillets first in egg mixture, then in crumbs. Arrange fish fillets in a single layer in prepared pan. Bake uncovered in preheated 450-degree oven 8 minutes. Gently turn each fillet with a spatula and bake additional 6 minutes. Makes 4 servings. | |