ITALIAN PORKETTA Recipe

2-4 pound boneless pork roast
3 tablespoons dill seed
1 tablespoon fennel seed
1/4 teaspoon oregano
1 teaspoon lemon pepper
1/4 teaspoon onion powder
1/4 teaspoon garlic powder

Combine seasonings together and coat roast with mixture. Roast in a shallow pan at 325 degrees F. for 45 minutes to one hour, until meat thermometer registers 155-160 degrees F. Let roast rest 5-10 minutes before carving.

Servings: 8
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Nutrient Information per Three-Ounce Serving:
Calories: 171 Protein : 26 gm Fat: 6 gm
Sodium : 160 mg Cholesterol: 66 mg