Low fat chicken salad

American Salad

Ingredients

  • 1/3 cup plain low-fat yogurt
  • 1/4 cup light mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 4 cups cubed cooked chicken
  • 1 cup thinly sliced celery
  • 1 cup peeled, seeded and sliced cucumber
  • 1/2 cup shredded radish
  • 1/2 cup shredded carrot
  • 1/4 cup chopped green onions
  • 1 to 2 tablespoons seeded, minced jalapeno
  • 1 1/2 cups cubed mango
  • 2 tablespoons chopped fresh mint
  • 1 bunch arugula or watercress

Directions

1. Whisk yogurt, mayonnaise, lemon juice, mustard, salt and pepper together in bowl. Add chicken, celery, cucumber, radish, carrot, green onions and jalapeno. Stir until blended.

2. Just before serving, stir in mango and mint. Serve over greens.


Makes 6 servings. calories 265 fat 11 g saturated fat 2.5 g cholesterol 87 mg sodium 409 mg carbohydrates 13 g protein 29 g calcium 88 mg fiber 2 g

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Submitted 6/13/05.
Source: COPYRIGHT 1999 Ladies Home Journal
Submitted By: Marlen
matchlessm@aol.com
Low fat chicken salad