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Low fat chicken salad Recipe | |
American Salad | |
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Ingredients:
1/3 cup plain low-fat yogurt1/4 cup light mayonnaise 1 tablespoon lemon juice 1 teaspoon Dijon mustard 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper 4 cups cubed cooked chicken 1 cup thinly sliced celery 1 cup peeled, seeded and sliced cucumber 1/2 cup shredded radish 1/2 cup shredded carrot 1/4 cup chopped green onions 1 to 2 tablespoons seeded, minced jalapeno 1 1/2 cups cubed mango 2 tablespoons chopped fresh mint 1 bunch arugula or watercress
Directions:
1. Whisk yogurt, mayonnaise, lemon juice, mustard, salt and pepper together in bowl. Add chicken, celery, cucumber, radish, carrot, green onions and jalapeno. Stir until blended.2. Just before serving, stir in mango and mint. Serve over greens. Makes 6 servings.
calories 265
fat 11 g
saturated fat 2.5 g
cholesterol 87 mg
sodium 409 mg
carbohydrates 13 g
protein 29 g
calcium 88 mg
fiber 2 g
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