GRILL PAN SWORDFISH Recipe

Seafood

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Ingredients:

2 SWORDFISH FILLETS
OLIVE OIL
2 TBSP ASSORTED FRESH HERBS, CHOPPED
CHILI POWDER
COARSE MUSTARD
SALT AND PEPPER

Directions:

RUB BOTH SIDES OF THE FILLETS WITH MUSTARD, SPRINKLE WITH CHILI, PEPPER, SALT TO TASTE. PRESS FRESH HERBS ONTO FISH. HEAT OIL IN GRILL PAN. GRILL A FEW MINUTES ON EACH SIDE UNTIL JUST DONE (5 MINUTES OR SO). ENJOY.

THIS IS GREAT SERVED OVER FRESH GREENS WITH A VINEGRETTE DRESSING, TOO.

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Submitted 6/13/05.
Source: VARIATION ON EMERIAL LAGASSE'S RECIPE
Submitted By: KATHY DIAZ
ECCTV@WORLDNET.ATT.NET
GRILL PAN SWORDFISH


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