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GRILL PAN SWORDFISH Recipe | |
Seafood | |
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Ingredients:
2 SWORDFISH FILLETSOLIVE OIL 2 TBSP ASSORTED FRESH HERBS, CHOPPED CHILI POWDER COARSE MUSTARD SALT AND PEPPER
Directions:
RUB BOTH SIDES OF THE FILLETS WITH MUSTARD, SPRINKLE WITH CHILI, PEPPER, SALT TO TASTE. PRESS FRESH HERBS ONTO FISH. HEAT OIL IN GRILL PAN. GRILL A FEW MINUTES ON EACH SIDE UNTIL JUST DONE (5 MINUTES OR SO). ENJOY.THIS IS GREAT SERVED OVER FRESH GREENS WITH A VINEGRETTE DRESSING, TOO.
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