Baked Zucchini Frittatas

Ingredients

• 1 cup zucchini - sliced
• 1/4 cup onion - chopped
• 1/2 red bell pepper - cut into thin strips
• 1 small tomato - diced
• 1 clove garlic - minced
• 1 Tbls. margarine
• 3 egg whites
• 3 tablespoons skim milk
• 1/4 tsp. salt
• 1/4 tsp. Italian seasoning
• 1/4 tsp. basil
• 1/2 cup reduced fat Monterey jack cheese
• 1/4 cup Parmesan cheese

Directions

Heat oven to 400 degrees.
Grease two 10-oz. custard cups or individual baking dishes.
In 8-inch skillet over medium low heat, saute zucchini, onion, red pepper and garlic in margarine until tender; let cool slightly.
In medium bowl, beat eggs, skim milk and seasonings until combined. Stir in zucchini mixture and tomatoes.
Pour into prepared custard cups or baking dishes. Sprinkle with cheeses.
Bake, uncovered, at 400 degrees for 14 to 17 minutes or until top is puffy and light golden brown.
Let stand 5 minutes before serving.

Submitted 6/13/05.
Source: friend
Submitted By: Gina S
gms39@yahoo.com
Baked Zucchini Frittatas