Ingredients

  • 1 pd. ground lean turkey
  • 1 medium onion, 6 ounces, chopped
  • 1 medium carrot, 4 ounces, grated
  • 1 medium rib of celery, 3 ounces, chopped
  • 1 medium zucchini, 6 ounces, grated
  • 2 garlic cloves, minced
  • = TBLS. crushed dried oregano
  • 1 tsp. crushed died basil
  • 1 tsp. crushed dried thyme
  • 1 tsp. Salt
  • 1/4 tsp. dried hot red pepper flakes
  • 1 - 28-oz. italian-style tomatoes
  • 1 - 14 1/2-oz. diced tomatoes, with juice
  • 1/2 cup water

Directions

In a large saucepan, crumble the turkey and cook over medium-low heat, stirring, until turkey is white throughout. Drain off all fat.
Add the onion, carrot, celery, zucchini, and garlic. Continue to cook, stirring, until vegetables are limp, about 5 minutes.
Stir in remaining ingredients, using the back of a spoon to break up whole tomatoes. Bring to a simmer and cook, partially covered, over medium-low heat for 30 minutes, stirring often.
Serve over cooked pasta or spaghetti squash

Note: This sauce can be refrigerated for up to 3 days or frozen for up to 3 months.



151 calories 21 g protein 1 g fat 15 g carbs

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Submitted 6/13/05.
Source: family
Submitted By: Gina S
gms39@yahoo.com
Spaghetti Sauce