This recipe is amazing! We spice it up a bit with thai or chinese chili sauce.
Ingredients
- 2 (16-ounce) cans fat-free, less-sodium chicken broth
- 1 (15-ounce) can pumpkin
- 1 (12-ounce) can mango nectar
- 1/4 cup reduced-fat chunky peanut butter
- 2 tablespoons rice vinegar
- 1-1/2 tablespoons minced green onions
- 1 teaspoon grated peeled fresh ginger
- 1/2 teaspoon grated orange rind
- 1/4 teaspoon crushed red pepper
- 1 garlic clove, crushed
- Chopped fresh cilantro (optional)
Directions
Combine first 3 ingredients in a large Dutch oven, and bring to a boil. Cover, reduce heat, and simmer 10 minutes. Combine 1 cup pumpkin mixture and peanut butter in a blender or food processor; process until smooth. Return mixture to pan. Stir in vinegar and next 5 ingredients (vinegar through garlic); cook 3 minutes or until thoroughly heated. Ladle into soup bowls. Sprinkle with cilantro, if desired.
Low fat - see Cookinglight.com
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Submitted 6/13/05.
Source: Cooking Light Magazine
Submitted By: Dana Flynn
dtflipper@aol.com
Thai-style pumpkin soup