• 3/4 cup plus 2 tsp. apple juice, divided
  • 1/2 cup molasses, honey, or maple syrup
  • 1 1/2 cups chopped peeled apple (about 2 medium)
  • 2 tsp. cornstarch


Combine 3/4 cup of the apple juice and all of the molasses and apples in a 1-qt. saucepan. Place over medium heat, and bring to a boil, stirring occasionally. Reduce the heat to low, cover, and simmer for 10 minutes, or until the apples are tender. Combine the cornstarch and the remaining 2 teaspoons of apple juice in a small bowl. Add the mixture to the pan, and cook and stir for 1 minute, or until the mixture is slightly thickened.

Serve warm over pancakes, French toast, or waffles.

Yield: 1 3/4 cups

Store any leftovers in the refrigerator for up to a week.

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Submitted 6/13/05.
Source: Phyllis Abernathy's "Healthy Eatin' Recipes"
Submitted By: Teresa Johnson
Warm Apple Syrup