This recipe appeared in the Fast, Delicious, and Nutritious section of the magazine. It's ready in 1 hour or less and the person who sent in the recipe says: This tasty meatless dish is great because it's easy to prepare and low in fat.


  • 1 carton (15 oz.) reduced-fat ricotta cheese
  • 1 package (10 oz.) frozen chopped spinach, thawed and drained
  • 1 package (10 oz.) frozen corn, thawed and drained
  • 2 cups (8 oz.) shredded part-skim mozzarella cheese, divided
  • 1/4 cup egg substitue
  • 10 fat-free flour tortillas (8 inches)
  • 1 can (14-1/2 oz.) Italian diced tomatoes, undrained
  • 1 can (8 oz.) tomato sauce
  • 1 tsp dried basil
  • 1/4 cup grated Parmesan cheese


In a bowl, combine ricotta, spinach, corn, i cup mozzarella and egg substitue. Spoon about 1/2 cup on each tortilla; roll up tightly. Place, seam side down, in a 13-in. x 9-in. x 2-in. baking dish coated with non-stick cooking spray. Combine tomoatoes, tomato sauce and basil; spoon over tortillas. Sprinkle with Parmesanand remining mozzarella. Bake uncovered, at 375 degrees for 35 minutes or until heated through.

Makes 10 servings. 1 serving equals 334 calories, 12 g fat (6 g saturated fat) 26 mg cholesterol, 754 mg sodium, 40 g carbohydrates, 2 g fiber, 19 g protein. Diabetic exchange: 2 starch, 2 lean meat, 1 vegetable, 1 fat.

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Submitted 6/13/05.
Source: Taste of home's Quick Cooking
Submitted By: tc c
Spinach Cheese Enchiladas