• Rosarita's Fat Free Refried Black Beans w/salsa
  • 1/3 Cup Reduced Fat Sour Cream
  • 1/2 Cup Grated Reduced Fat Cheddar Cheese
  • Liberal Sprinkles of Chili Powder (~1 Tsp)
  • Liberal Sprinkles of Cumin


Heat beans in saucepan on stove, add rest of incredients, cook over low heat to melt cheese. Add spice to taste and serve warm.

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Submitted 6/13/05.
Source: My Files
Submitted By: Frances Brostrom
Black Bean Dip