Healthy Shrimp Creole

Ingredients

• 3/4 LBS shrimp, peeled
• 3/4 LBS orange roughy or comparable fish
• 1 onion, chopped
• 1 green pepper, chopped
• 6 roma tomatoes, chopped
• 1 can whole tomatoes
• 1 TSP oregano
• 1/2 TSP basil
• 1/2 bay leaf, chopped
• 1/2 TSP celery seed
• pinch of cayenne pepper
• 2 jalapenos, chopped
• 2 cloves garlic, mashed
• 1 TB olive oil

Directions

1. Heat olive oil in large skillet.
2. Toss in garlic, onion and green pepper. Cook until onion is translucent.
3. Toss in fresh and canned tomatoes and spices.
4. Simmer until stew-like.
5. Toss in seafood while still hot. Lower heat and simmer for 15-25 minutes. If too saucy add flour-water mixture made by combining flour and warm water until pasty.
6. Serve over heaping mound of white rice.

Submitted 6/13/05.
Source: Internet
Submitted By: Marlen
matchlessm@aol.com
Healthy Shrimp Creole