Ingredients
- 1 lb Grouper, or Cod - fresh
- - or frozen
- 2 tb Lemon juice
- 1/8 ts Black pepper, cracked
- SPICY MUSTARD SAUCE----------------------------
- Non-stick spray coating
- 1/4 c Mayonnaise dressing -Or
- -salad dressing, non-fat
- 2 tb Chives, finely snipped
- 2 tb Skim milk
- 1 tb Parsley, finley snipped
- 1 tb Capers, rinsed and drained
- 2 ts Dijon-style Mustard
- Hot-pepper sauce, bottle
Directions
Thaw fish if frozen. Cut into serving-size pieces. Sprinkle fish fillets
with lemon juice and pepper. Spray unheated rack of broiler pan with
non-stick coating. Place fish on rack. Broil 4 inches from heat for 4 to
6 minutes or until fish flakes easily when tested with fork.
Meanwhile, for sauce, in small mixing bowl, combine mayonnaise or salad
dressing, chives, skim milk, parsley, capers, Dijon-style mustard and few
dashes of hot-pepper sauce.
Transfer fillets to serving plates. Spoon sauce over each serving. Set
the bottle of Hot Sauce on table for use if desired.
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Submitted 6/13/05.
Source: SOAR
Submitted By: Teresa Johnson
techgoddess@worldnet.att.net
Grouper with Spicy Mustard Sauce