Ingredients
- 1 lb. lean ground beef(or turkey)
- 1 large clove garlic, minced
- 1 tsp. seasoned salt
- 1/8 tsp. pepper
- 1 large onion, chopped(1 cup)
- 1 quart(2 pints) cherry tomatoes, stemmed
- 1 can(15 oz.)black-eyed peas, undrained
Directions
1. Lightly brown beef in a 3-quart saucepan. Stir in garlic, salt and pepper.
2. Layer onion and tomatoes on top, then pour on black-eyed peas, liquid and all. Cover and bring to a boil over medium heat.
3. Reduce heat and simmer 30 minutes without stirring. Stew is done when the tomatoes are cooked.
4. Ladle into serving bowls.
Serves 4.
Per serving: 420 calories, 26 g protein, 23 g carb., 24 g fat, 85 mg cholesterol, 712 mg sodium.
Exchanges: 1 starch/bread, 1 1/2 veg., 3 medium-fat meat, 2 fat
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Submitted 6/13/05.
Source: Woman's Day
Submitted By: Linda Wilson
lwilson@gatecom.com
Stack-In-The-Pot Stew