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Mixed Greens With Fresh Pork Hock RecipeVegetable | ||
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Ingredients:
Directions:
In 2-quart saucepan, combine water and pork hock. Bring to a boil; reduce heat. Cover; simmer 1-2 hours, or until tender. Remove hock and chill broth until fat can be spooned off surface. Discard fat. Remove meat from hock, trimming any fat. In a 4-quart Dutch oven, cook onion in oil over low heat, stirring occasionally, until lightly browned. In blender jar, combine 1/4 cup broth, garlic, vinegar, salt and red pepper. Blend until garlic is minced. Add garlic/broth mixture and remaining broth to hot onions; bring to a boil. Reduce heat; stir in greens and remaining meat from hock. Return to boil; reduce heat; cover. Simmer 25-35 minutes. Serve with chopped green onions and tomato, if desired. Makes 8 servings. Per serving:
Calories, 77; sodium, 96 mg; carbohydrate, 7 gm; protein, 7 gm; cholesterol, 10 mg; fiber, 4 gm; fat, 4 gm; iron, 2 mg.
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Submitted 6/13/05.
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