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Texican Chili Recipe

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Ingredients:

  • 8 bacon strips, diced
  • 2-1/2 lbs. beef stew meat, cut into 1/2-inch cubes
  • 2 cans (one 28 oz., one 14-1/2 oz.) stewed tomatoes
  • 2 cans (8 oz. each) tomato sauce
  • 1 can (16 oz.) kidney beans, rinsed and drained
  • 2 cups sliced carrots
  • 1 medium onion, chopped
  • 1 cup chopped celery
  • 1/2 cup chopped green pepper
  • 1/4 cup minced fresh parsley
  • 1 tablespoon chili powder
  • 1 teaspoon salt, optional
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon pepper

Directions:
In a skillet, cook bacon until crisp. Remove to paper towel to drain. Brown beef in the drippings over medium heat; drain. Transfer to a 5-qt. slow cooker; add bacon and remaining ingredients. Cover and cook on low for 9-10 hours or until the meat is tender, stirring occasionally. Yield: 16-18 servings.

One 1-cup serving (prepared with turkey bacon, no-salt-added stewed tomatoes and tomato sauce and without salt) equals 163 calories, 242 mg sodium, 44 mg cholesterol, 12 gm carbohydrate, 16 gm protein, 6 gm fat. Diabetic Exchanges: 2 lean meat, 1 starch





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Submitted 6/13/05.
Source: Taste Of Home: Feb/Mar. '98
Submitted By: Linda Wilson
lwilson@gatecom.com
Texican Chili


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