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Wholewheat Pizza Recipe | ||
Italian Bread | ||
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| Ingredients:
1 cup warm water(105-115 degrees)
1 tablespoon honey 1 pkg. active dry yeast 1 1/2 cups wholewheat flour, sifted 1/4 tsp.salt 2 tsps. olive oil
Directions:
Place water and honey into a large bowl; stir to dissolve honey. Add yeast and stir in salt and about 1 cup of flour; dough should be sticky. Gradually add remaining flour, kneading gently with hands until dough is smooth and elastic; shape into a ball. Lift dough out of bowl; pour in oil. Place dough back into bowl; coat both sides of dough with oil. Cover and let rise until dough has doubled in bulk (45-60 mimnutes). Punch down dough and place on a floured surface. Gently knead and divide into 2 balls. (Dough may be frozen.) Lightly flour a rolling pin and flatten dough into a 12-inch circle. Place dough in pizza pan or on a pizza stone. Yields 2 pizza crusts; each 8 slices.
Per slice: 185 calories; 2.0 g fat(0.3 g saturated fat; 10 percent calories from fat); 0 mg cholesterol; 69 mg sodium.
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Print this recipe
Submitted 6/13/05.
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