Leah Chase's Oven-Fried Chicken Recipe

Chicken

More Chicken Recipes

Ingredients:

For a spicier version, you can substitute red pepper for the white.
1/4 tsp salt
1/4 tsp white pepper
1 (3-lb) chicken, skinned and cut into 8 pieces
1 cup all-purpose flour
1/2 tsp garlic powder
1/2 tsp paprika
1/4 tsp ground thyme
Vegetable cooking spray
1 tbl margarine, melted

Directions:

Preheat oven to 400 F.

Sprinkle salt and pepper over chicken. Combine chicken, flour, garlic powder, paprika, and thyme in a large heavy-duty plastic bag; seal and shake to coat chicken with flour mixture. Remove chicken from bag; discard flour mixture.
Place chicken on a jelly-roll pan coated with cooking spray. Drizzle margarine over chicken. Bake at 400 F for 50 minutes or until done.

Yield: 6 servings. Calories 194 (28% from fat); Protein 17.3g; Fat 6.1g (sat 1.5g, mono 2.2g, poly 1.6g); Carb 16.3g; Fiber 0.6g; Chol 46mg; Iron 1.7g; Sodium 165mg; Calc 14mg.

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Submitted 6/13/05.
Source: Cooking Light 97
Submitted By: Karen Bradley
n/a
Leah Chase's Oven-Fried Chicken


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