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Spicey Black Bean Burgers with Cranberry-Ginger Relish RecipeSalad | ||
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Ingredients:
Directions:
1. In a large bowl, combine, beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin, and cayenne pepper; mix in egg white. Coarsely mash mixture into a chunky paste, or process in food processor using pulse technique. Mix in bread crumbs, if necessary, to make firm mixture; refrigerate 1 to 2 hours for flavors to blend. 2. Form bean mixture into six patties, lightly coating with flour. Spray large skillet with cooking spray; set over medium heat until hot. Cook patties until browned, 5 to 7 minutes on each side. Serve on hamburger buns with Cranberry-Ginger Relish. Cranberry-Ginger Relish 1 cup fresh or frozen cranberries 1/4 cup packed light brown sugar 1/4 cup finely chopped celery 2 T. finely chopped onion 1 T. finely chopped ginger root 1/4 cup cider vinegar 2 T. water 2 tsp. Dijon - style mustard In a small saucepan over high heat, combine all ingredients & bring to a boil. Reduce heat, stirring, simmer until thickened, about 10 minutes. Serve warm, or refrigerate & serve cold. Makes 1 cup relish
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Submitted 6/13/05.
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