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Fresh Tomato Soup Recipe | ||
Soup | ||
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| Ingredients:
1 cup(2 stalks)chopped celery
1 small onion, chopped 1 carrot, grated 1/2 green pepper, chopped 1/4 cup butter 4-1/2 cups chicken broth, divided 1 quart fresh tomatoes, peeled and chopped 1/2 teaspoon curry powder 1/2 teaspoon salt 1/4 teaspoon pepper 4 teaspoons sugar 1/4 cup flour
Directions:
Saute celery, onion, carrot and green pepper in butter in large heavy pan. Add 4 cups broth, tomatoes, curry powder, salt, pepper and sugar, heat to boiling. Reduce heat; simmer for 20 minutes. Blend flour with remaining 1/2 cup broth. Stir gradually into soup. Cook until slightly thickened, stirring frequently. Serve hot. Yield: 2 quarts.
Diabetic Exchanges:
One cup serving equals 1/2 bread, 1/2 fat; also, 57 calories, 368 mg sodium, 9 mg cholesterol, 7 gm carbohydrate, 1 gm protein, 3 gm fat.
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Submitted 6/13/05.
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